Mammy.ie - With you from the beginning

1. Being A Vegetarian While Pregnancy
(News/Good to know)

... your pregnancy. In other words: take it slow and be smart! A good vegetarian diet has a wide variety of fresh fruits, vegetables, grains, beans, lentils, and nuts and some eggs and dairy or their equivalent ...

2. Enjoying a Healthier Pregnancy
(Pregnancy/Getting pregnant)

... needs their fix of it every now and again. Healthy foods like fruits and vegetables, whole grains, dairy products, and lean meat and poultry are good ideas. Try to avoid fish, as the mercury content can ...

3. How to Lose Weight after Pregnancy
(Mammy school/Food & Diet)

...  One simple tip to lose weight after pregnancy is to actually substitute your snacking with healthy food such as fruits and vegetables. Fruits and vegetables will speed up your metabolism rate. During ...

4. Recipes
(Mammy school/Receipts from mammies)

...  Suitable first fruits include apple, pear and banana and suitable first vegetables include carrot, swede, parsnip and potato. With the fruit, choose a sweet variety of apple or pear. Peel, core and chop, ...

5. Eat Your Fruits And Vegetables Everyday
(Fertility/Food diets and supliments)

Dietary experts mention that every character should eat at slightest five servings of fruits and vegetables every day. The importance of fruits and vegetables to a vigorous diet has been known for wholly ...

6. Nutrition And Exercise-Pregnancy
(Fertility/Food diets and supliments)

... over saturated ones and eat carbohydrates regularly but in moderation and choose complex carbohydrates (such as whole grains, legumes, wgetables, and fruits) over simple or fast releasing carbohydrates ...

7. Labour Bags for Mum-to-Be
(News/Hot topic)

... partner (some might be fruitboxes, fruit, biscuits, dried fruits etc), some reading material, some massage oils for mum, essential oils, a burner (check with the hospital as you may only be allowed electric ...

8. Pregnancy Food, Pregnancy Nutrition and Pregnancy Diet
(Pregnancy/What is healthy to eat)

...  The ideal is a balanced diet with enough proteins, fats, carbohydrates, minerals and vitamins. A well-balanced diet should contain something from all food groups: fresh fruits and vegetables, whole grain ...

9. 6 Physical Changes During Pregnancy
(Pregnancy/Getting pregnant)

... diet, and avoid food or drinks that may irritate their bladders, such as caffeine, alcohol, carbonated drinks and spicy foods. Citrus fruits and juices must be cut down too. For diabetes patients, sugar ...